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Muscle Confusion: Gymmy Jamm S08 E43

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First published at 08:36 UTC on May 10th, 2024.

Noxsoma: Full Metal Ox APOCALYPSE YEAR 24

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The Gymmy Jamm: Season 8
Episode 43
Muscle Confusion
It's been suggested that Muscle Confusion is/was just a gimmick to sell the 12 volume P90X fitness program. I didn't buy the program but I put the theory to the test. It works for me. But everything works. Progressive resistance, calisthenics, yoga. We're using the muscle confusion technique this season with four main exercises. We use a different pattern every session. One session is about heavy lifting and low reps, another is the opposite and yet another is a combination of both, and our fourth is steady moderate weight and steady counts. And we haven't even gotten to negatives yet, or pyramids.
Today is hi-lo and it was a good one.
[email protected]

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